High Fiber Oatmeal Breakfast
A high fiber diet helps with regular digestion by reducing constipation and improving satiety. This high fiber recipe takes less than 10 minutes to make and combines oatmeal with chia seeds, raspberries, and almonds for the ultimate high-fiber breakfast.
Servings: 1
Calories: 475kcal
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- pinch of salt
- 1 tsp chia seeds
- 1/4 cup almonds chopped, if desired
- 1/2 cup raspberries
- 1 tbsp honey optional
Instructions
- Rinse the raspberries and set them aside.
- In a medium saucepan, combine the oats, water, and salt. Bring to a boil over medium heat, stirring occasionally.
- Once it comes to a boil, reduce the heat to low, add the chia seeds, and simmer for about 5 minutes, stirring occasionally. If the mixture starts to get too thick, add more water to thin it out to your desired consistency.
- After 5 minutes, remove from heat. Pour the oatmeal into a bowl and top with the raspberries and almonds. You can also add additional toppings of your choice, such as more nuts, fruit, or a drizzle of honey or maple syrup.
- Serve and enjoy your delicious, high-fiber breakfast oatmeal!
Notes
Note: You can also make this recipe the night before and store it in the fridge for a quick and easy breakfast the next morning. Just reheat it in the microwave or on the stovetop and add your toppings before serving. You may need to add a bit more water as it will thicken up quite a bit in the fridge.
Nutrition
Calories: 475kcal | Carbohydrates: 61g | Protein: 14g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Sodium: 162mg | Potassium: 526mg | Fiber: 14g | Sugar: 22g | Vitamin A: 22IU | Vitamin C: 16mg | Calcium: 166mg | Iron: 4mg