Jennifer Huddy, MS, RD, Author at Healthy Green Kitchen https://www.healthygreenkitchen.com/author/jhuddy/ Simple, seasonal foods, from seed to table. Fri, 26 Jan 2024 18:29:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.5 https://www.healthygreenkitchen.com/wp-content/uploads/2021/09/cropped-hgk-favicon-32x32.png Jennifer Huddy, MS, RD, Author at Healthy Green Kitchen https://www.healthygreenkitchen.com/author/jhuddy/ 32 32 The Benefits of Eating Seasonally https://www.healthygreenkitchen.com/benefits-eating-seasonally/ Fri, 26 Jan 2024 18:29:54 +0000 https://www.healthygreenkitchen.com/?p=47571 Learn what it means to eat seasonally versus out-of-season fruits and vegetables. Explore the nutritional and environmental benefits of eating locally grown, seasonal produce.

The post The Benefits of Eating Seasonally appeared first on Healthy Green Kitchen.

]]>
13 High Protein, Low Carb Breakfasts You Can Eat On The Go https://www.healthygreenkitchen.com/high-protein-low-carb-breakfasts-eat-go/ Thu, 18 Jan 2024 16:46:22 +0000 https://www.healthygreenkitchen.com/?p=47211 Learn about the health benefits of a high-protein breakfast, and find our comprehensive list of 13 high-protein, low-carb breakfasts you can prepare in advance and eat on the go.

The post 13 High Protein, Low Carb Breakfasts You Can Eat On The Go appeared first on Healthy Green Kitchen.

]]>
Do Spices Expire? Don’t Let Stale Spices Ruin Your Holiday Recipes https://www.healthygreenkitchen.com/do-spices-expire/ Fri, 22 Dec 2023 15:15:21 +0000 https://www.healthygreenkitchen.com/?p=47012 Learn whether herbs and spices really expire, how to read “use by” dates, and the optimal shelf life of holiday spices. Discover the best way to store spices to prevent them from going stale.

The post Do Spices Expire? Don’t Let Stale Spices Ruin Your Holiday Recipes appeared first on Healthy Green Kitchen.

]]>
17 High Protein Smoothies Without Protein Powder https://www.healthygreenkitchen.com/high-protein-smoothies-without-protein-powder/ Tue, 19 Dec 2023 12:45:00 +0000 https://www.healthygreenkitchen.com/?p=46783 Learn which ingredients you can use to boost the protein content of your smoothies without adding protein powder. Find our list of 17 delicious and nutrient-dense high-protein smoothie recipes.

The post 17 High Protein Smoothies Without Protein Powder appeared first on Healthy Green Kitchen.

]]>
Tips For Eating Healthy Over The Holidays https://www.healthygreenkitchen.com/tips-for-eating-healthy-holidays/ Tue, 14 Nov 2023 13:07:00 +0000 https://www.healthygreenkitchen.com/?p=45876 Discover expert tips for maintaining a balanced diet and staying on track with your health goals during the holiday season. It’s possible to enjoy holiday gatherings while making nutritious choices.

The post Tips For Eating Healthy Over The Holidays appeared first on Healthy Green Kitchen.

]]>
Chia Seed Health Benefits https://www.healthygreenkitchen.com/chia-seeds-benefits/ Sun, 15 Oct 2023 19:57:25 +0000 https://laurencariscooks.com/?p=4893 Discover the health benefits of the mighty chia seed, a superfood that can lower the risk of heart disease and diabetes while improving digestion and satiety. Chia seeds are also a staple for vegan baking.

The post Chia Seed Health Benefits appeared first on Healthy Green Kitchen.

]]>
13 Low Cholesterol Dinner Recipes https://www.healthygreenkitchen.com/low-cholesterol-dinner-recipes/ Tue, 10 Oct 2023 11:45:00 +0000 https://www.healthygreenkitchen.com/?p=44462 Learn the ins and outs of a low-cholesterol diet and discover healthy and easy dinner swaps to help you meet your health goals. Find a list of delicious low-cholesterol dinner recipes to try today.

The post 13 Low Cholesterol Dinner Recipes appeared first on Healthy Green Kitchen.

]]>
12 Heart-Healthy Desserts https://www.healthygreenkitchen.com/heart-healthy-desserts/ Thu, 05 Oct 2023 11:15:00 +0000 https://www.healthygreenkitchen.com/?p=44229 Discover a list of 12 simple, delicious, and satisfying heart-healthy desserts you can enjoy while meeting your health goals and staying on track with your heart-friendly diet.

The post 12 Heart-Healthy Desserts appeared first on Healthy Green Kitchen.

]]>
What is Date Sugar? https://www.healthygreenkitchen.com/what-is-date-sugar/ Wed, 04 Oct 2023 11:45:00 +0000 https://www.healthygreenkitchen.com/?p=43646 Date sugar is a sweetener made by drying and grinding dates into a powder. It has a low glycemic index and contains fiber, vitamins, minerals, and antioxidants, making it a healthier choice.

The post What is Date Sugar? appeared first on Healthy Green Kitchen.

]]>
Naturally Gluten-Free Foods: A Grocery Store Guide https://www.healthygreenkitchen.com/naturally-gluten-free-foods/ Sat, 30 Sep 2023 11:43:00 +0000 https://www.healthygreenkitchen.com/?p=41823 From nutrient-dense fruits and vegetables, to protein-rich meats and dairy, to wholesome grains like quinoa, explore the diverse range of gluten-free options to create a balanced and delicious diet!

The post Naturally Gluten-Free Foods: A Grocery Store Guide appeared first on Healthy Green Kitchen.

]]>
The Fiber in Apples Is Fall’s Gift for Gut Health https://www.healthygreenkitchen.com/fiber-in-apples/ Tue, 19 Sep 2023 11:50:00 +0000 https://www.healthygreenkitchen.com/?p=43864 Discover the nutritional power of the fiber in apples! Explore the nutrient-dense goodness and health benefits of this delicious fruit and learn tips to boost your fiber intake.

The post The Fiber in Apples Is Fall’s Gift for Gut Health appeared first on Healthy Green Kitchen.

]]>
19 High Protein Breakfasts Without Eggs https://www.healthygreenkitchen.com/high-protein-breakfast-without-eggs/ Fri, 01 Sep 2023 11:00:00 +0000 https://www.healthygreenkitchen.com/?p=43239 Get inspired by these mouth-watering high-protein breakfast recipes without eggs to start your morning off right. These recipes are not only egg-free, but many are allergen and vegan-friendly.

The post 19 High Protein Breakfasts Without Eggs appeared first on Healthy Green Kitchen.

]]>
Can You Eat Acorn Squash Skin? https://www.healthygreenkitchen.com/can-you-eat-acorn-squash-skin/ Wed, 23 Aug 2023 11:45:00 +0000 https://www.healthygreenkitchen.com/?p=42761 Learn about the surprising health benefits of consuming acorn squash skin. From its rich fiber content to easy preparation, explore a new way to enjoy this fall favorite while minimizing food waste.

The post Can You Eat Acorn Squash Skin? appeared first on Healthy Green Kitchen.

]]>
11 Foods Packed With Healthy Fats https://www.healthygreenkitchen.com/foods-with-healthy-fats/ Thu, 17 Aug 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=41998 Discover the power of healthy fats! Avocados, nuts, seeds, fatty fish, and olive oil offer heart-healthy benefits while nourishing your body and fighting inflammation.

The post 11 Foods Packed With Healthy Fats appeared first on Healthy Green Kitchen.

]]>
Does Eggplant Cause Inflammation in the Body? https://www.healthygreenkitchen.com/does-eggplant-cause-inflammation/ Sat, 05 Aug 2023 13:19:00 +0000 https://www.healthygreenkitchen.com/?p=42367 Though eggplants are often thought to cause inflammation, research shows they are full of anti-inflammatory compounds, like antioxidants, phytochemicals, and vitamins.

The post Does Eggplant Cause Inflammation in the Body? appeared first on Healthy Green Kitchen.

]]>
Are Cucumbers a Fruit or Vegetable? https://www.healthygreenkitchen.com/are-cucumbers-a-fruit-or-vegetable/ Thu, 29 Jun 2023 12:22:00 +0000 https://www.healthygreenkitchen.com/?p=41300 Cucumbers, known for their hydrating properties and rich antioxidant content, have sparked an intriguing debate: are they fruits or vegetables? Discover the botanical and culinary perspectives, and learn about the health benefits of this versatile ingredient.

The post Are Cucumbers a Fruit or Vegetable? appeared first on Healthy Green Kitchen.

]]>
Is Vitamin D Fat or Water Soluble? https://www.healthygreenkitchen.com/is-vitamin-d-fat-or-water-soluble/ Tue, 27 Jun 2023 12:34:00 +0000 https://www.healthygreenkitchen.com/?p=40531 Vitamin D is a fat-soluble vitamin known for its role in bone health. It’s found in fatty fish and synthesized from sunlight. It’s absorbed through fat in the small intestine and stored in body fat.

The post Is Vitamin D Fat or Water Soluble? appeared first on Healthy Green Kitchen.

]]>
10 Health Benefits of Blueberries https://www.healthygreenkitchen.com/health-benefits-of-blueberries/ Wed, 21 Jun 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=40872 Discover the incredible health benefits of blueberries: antioxidant powerhouse, brain booster, heart protector, and more. Add fresh, frozen, or freeze-dried blueberries to your diet for the most benefits.

The post 10 Health Benefits of Blueberries appeared first on Healthy Green Kitchen.

]]>
Poached Egg and Avocado on Toast https://www.healthygreenkitchen.com/avocado-and-poached-egg-brunch-toast/ https://www.healthygreenkitchen.com/avocado-and-poached-egg-brunch-toast/#comments Tue, 20 Jun 2023 12:00:00 +0000 https://laurencariscooks.com/?p=914 This poached egg and avocado toast recipe makes an easy breakfast or lunch packed with flavor and nutrients. Crunchy toast gives way to creamy avocado, soft egg, and gooey yolks. Add some lime and smoked paprika, and your taste buds will be dancing!

The post Poached Egg and Avocado on Toast appeared first on Healthy Green Kitchen.

]]>
6
Are Frozen Vegetables as Healthy as Fresh? https://www.healthygreenkitchen.com/frozen-vegetables-healthy/ Thu, 08 Jun 2023 17:15:36 +0000 https://www.healthygreenkitchen.com/?p=40611 Though often perceived as less healthy, frozen vegetables are just as nutritious (and sometimes even more nutritious) as fresh veggies and are a healthy choice to include in your diet.

The post Are Frozen Vegetables as Healthy as Fresh? appeared first on Healthy Green Kitchen.

]]>
The Difference Between Water-Soluble and Fat-Soluble Vitamins https://www.healthygreenkitchen.com/water-soluble-vs-fat-soluble-vitamins/ Thu, 25 May 2023 14:37:35 +0000 https://www.healthygreenkitchen.com/?p=40496 Water-soluble vitamins are easy to absorb and eliminate from the body, while fat-soluble vitamins require dietary fat to be absorbed, and excess amounts can be stored in the body fat.

The post The Difference Between Water-Soluble and Fat-Soluble Vitamins appeared first on Healthy Green Kitchen.

]]>
What is Gluten? https://www.healthygreenkitchen.com/what-is-gluten/ Fri, 19 May 2023 14:00:00 +0000 https://www.healthygreenkitchen.com/?p=40400 Gluten is a protein found in wheat, barley, and rye products that can cause adverse effects in people who have conditions like celiac disease, wheat allergy, or gluten intolerance.

The post What is Gluten? appeared first on Healthy Green Kitchen.

]]>
Is Pho Healthy? https://www.healthygreenkitchen.com/is-pho-healthy/ Fri, 19 May 2023 12:15:00 +0000 https://www.healthygreenkitchen.com/?p=38622 Pho is healthy due to its rich bone broth and ingredients like protein, vegetables, and herbs. However, depending on how it’s prepared, pho is high in sodium and can also be high in fat and calories.

The post Is Pho Healthy? appeared first on Healthy Green Kitchen.

]]>
Hasselback Potatoes with Garlic and Rosemary https://www.healthygreenkitchen.com/hasselback-potatoes/ https://www.healthygreenkitchen.com/hasselback-potatoes/#respond Tue, 09 May 2023 23:28:20 +0000 https://www.healthygreenkitchen.com/?p=40264 This Hasselback potato recipe is the best way to enjoy roasted potatoes. Garlic and rosemary-infused butter make the potatoes fragrant and rich. They’re crispy on the outside and creamy on the inside. This easy vegetarian side dish won’t disappoint!

The post Hasselback Potatoes with Garlic and Rosemary appeared first on Healthy Green Kitchen.

]]>
0
Beet Carpaccio https://www.healthygreenkitchen.com/beet-carpaccio/ https://www.healthygreenkitchen.com/beet-carpaccio/#respond Mon, 08 May 2023 15:36:06 +0000 https://www.healthygreenkitchen.com/?p=40189 This beet carpaccio is an easy and healthy vegan alternative to the traditional dish. It’s fresh and delicious with a slightly sweet and earthy flavor. You can serve beet carpaccio as an appetizer, side dish, or even atop a salad.

The post Beet Carpaccio appeared first on Healthy Green Kitchen.

]]>
0
Healthy Banana Pancakes (that actually taste like REAL pancakes!) https://www.healthygreenkitchen.com/healthy-banana-pancakes/ https://www.healthygreenkitchen.com/healthy-banana-pancakes/#comments Mon, 01 May 2023 19:17:00 +0000 https://laurencariscooks.com/?p=2959 This recipe makes the best healthy banana pancakes that are fluffy, sweet, and satisfying. You’ll wonder why you ever made pancakes from a boxed mix after seeing how quickly this recipe comes together. These pancakes are perfect for a balanced vegetarian breakfast!

The post Healthy Banana Pancakes (that actually taste like REAL pancakes!) appeared first on Healthy Green Kitchen.

]]>
14
How to Make the Best Chimichurri Sauce in 5-Minutes https://www.healthygreenkitchen.com/easy-chimichurri-sauce/ https://www.healthygreenkitchen.com/easy-chimichurri-sauce/#respond Fri, 28 Apr 2023 13:52:36 +0000 https://www.healthygreenkitchen.com/?p=40045 This easy chimichurri recipe is bright and zesty, with ingredients like fresh herbs, vinegar, oil, and garlic, making the base of the no-cook sauce. It’s a healthy versatile vegan and gluten-free topping that can be used on everything from meat to vegetables!

The post How to Make the Best Chimichurri Sauce in 5-Minutes appeared first on Healthy Green Kitchen.

]]>
0
Bircher Muesli: The Original Overnight Oats https://www.healthygreenkitchen.com/bircher-muesli/ https://www.healthygreenkitchen.com/bircher-muesli/#comments Tue, 18 Apr 2023 16:37:00 +0000 https://laurencariscooks.com/?p=2961 This Bircher muesli recipe is packed with nutritious ingredients like oats, yogurt, dried fruit, and nuts. It’s soft, chewy, and creamy with crunchy toppings. Bircher muesli is one of the best recipes for a healthy and easy vegetarian breakfast.

The post Bircher Muesli: The Original Overnight Oats appeared first on Healthy Green Kitchen.

]]>
4
Tasty Berry Smoothie Bowl https://www.healthygreenkitchen.com/tasty-berry-smoothie-bowl/ https://www.healthygreenkitchen.com/tasty-berry-smoothie-bowl/#respond Tue, 04 Apr 2023 13:53:51 +0000 https://www.healthygreenkitchen.com/?p=39895 This berry smoothie bowl recipe is sweet, zingy, and refreshing. An excellent breakfast or snack option, this smoothie has a vibrant pink color and is packed with beneficial antioxidants. It has just four ingredients and is also gluten-free and vegan.

The post Tasty Berry Smoothie Bowl appeared first on Healthy Green Kitchen.

]]>
0
Tropical Smoothie Bowl https://www.healthygreenkitchen.com/tropical-smoothie-bowl/ https://www.healthygreenkitchen.com/tropical-smoothie-bowl/#respond Thu, 30 Mar 2023 14:59:19 +0000 https://www.healthygreenkitchen.com/?p=39843 This tropical smoothie bowl is tangy, sweet, and bright– it’s sure to add a smile to your day! The quick and easy recipe is vegan and gluten-free. Enjoy this mango and papaya smoothie bowl as a healthy breakfast or snack option.

The post Tropical Smoothie Bowl appeared first on Healthy Green Kitchen.

]]>
0
Mango Smoothie Bowl with Raspberry Sauce https://www.healthygreenkitchen.com/mango-smoothie-bowl-easy-raspberry-sauce/ https://www.healthygreenkitchen.com/mango-smoothie-bowl-easy-raspberry-sauce/#respond Mon, 27 Mar 2023 15:35:00 +0000 https://laurencariscooks.com/?post_type=recipe&p=4431 This healthy mango smoothie bowl recipe with a sweet and tangy raspberry sauce bursts with flavor! It’s a simple vegan and gluten-free breakfast or snack option that comes together in less than ten minutes.

The post Mango Smoothie Bowl with Raspberry Sauce appeared first on Healthy Green Kitchen.

]]>
0
12 High-Protein Vegetables https://www.healthygreenkitchen.com/high-protein-vegetables/ Wed, 22 Mar 2023 11:26:00 +0000 https://www.healthygreenkitchen.com/?p=38821 Many vegetables contain protein and can help you meet your daily protein needs. Plant proteins are known to provide health benefits like reduced risk of heart disease and type 2 diabetes.

The post 12 High-Protein Vegetables appeared first on Healthy Green Kitchen.

]]>
6 Great Reasons to Add Pumpkin Seeds to Your Diet https://www.healthygreenkitchen.com/pumpkin-seed-benefits/ Mon, 06 Mar 2023 21:15:28 +0000 https://www.healthygreenkitchen.com/?p=38730 Pumpkin seeds are highly nutritious and are particularly good sources of minerals, protein, and fiber. Health benefits are numerous and range from weight loss to fertility to lowering blood pressure.

The post 6 Great Reasons to Add Pumpkin Seeds to Your Diet appeared first on Healthy Green Kitchen.

]]>
5 Important Health Benefits of Whole Grains https://www.healthygreenkitchen.com/health-benefits-of-whole-grains/ Sat, 04 Mar 2023 18:33:25 +0000 https://www.healthygreenkitchen.com/?p=38756 Whole grains are rich in fiber and nutrients, which have numerous health benefits. A diet rich in whole grains can reduce the risk of type 2 diabetes, heart disease, cancer, and inflammatory diseases.

The post 5 Important Health Benefits of Whole Grains appeared first on Healthy Green Kitchen.

]]>
Top 15 High-Fiber Foods for Optimal Digestive Health https://www.healthygreenkitchen.com/high-fiber-foods/ Tue, 28 Feb 2023 20:50:17 +0000 https://www.healthygreenkitchen.com/?p=38789 A high fiber diet helps with regular digestion by reducing constipation and improving satiety. Focus on whole forms of plant foods, including legumes, whole grains, nuts, seeds, fruits, and vegetables.

The post Top 15 High-Fiber Foods for Optimal Digestive Health appeared first on Healthy Green Kitchen.

]]>
Is Oatmeal Good for Cholesterol? https://www.healthygreenkitchen.com/is-oatmeal-good-for-cholesterol/ Wed, 15 Feb 2023 21:13:35 +0000 https://www.healthygreenkitchen.com/?p=38742 Oats come in many varieties and are a rich source of whole grains and soluble fiber. Research shows that a daily bowl of oatmeal is an excellent way to lower LDL cholesterol levels.

The post Is Oatmeal Good for Cholesterol? appeared first on Healthy Green Kitchen.

]]>
6 Cucumber Water Health Benefits https://www.healthygreenkitchen.com/cucumber-water-benefits/ Tue, 07 Feb 2023 19:10:48 +0000 https://www.healthygreenkitchen.com/?p=38714 Cucumber water provides numerous health benefits due to its antioxidant, vitamin, and mineral content. Drinking cucumber water can improve hydration and help with weight loss and skin health.

The post 6 Cucumber Water Health Benefits appeared first on Healthy Green Kitchen.

]]>
Are Canned Chickpeas Healthy? https://www.healthygreenkitchen.com/are-canned-chickpeas-healthy/ Tue, 31 Jan 2023 20:46:15 +0000 https://www.healthygreenkitchen.com/?p=38528 Canned chickpeas, though high in salt, are a convenient way to add fiber, vitamins, and minerals to your diet while reducing blood sugar and cholesterol levels and improving digestive health.

The post Are Canned Chickpeas Healthy? appeared first on Healthy Green Kitchen.

]]>
How Much Protein is in an Avocado? https://www.healthygreenkitchen.com/protein-in-an-avocado/ Mon, 23 Jan 2023 14:57:43 +0000 https://www.healthygreenkitchen.com/?p=38597 Avocados are a low protein source but are rich in fiber, vitamins, and antioxidants. This superfood provides numerous health benefits, including lowering cholesterol and improving blood sugar.

The post How Much Protein is in an Avocado? appeared first on Healthy Green Kitchen.

]]>
8 Healthiest Vegetables to Eat https://www.healthygreenkitchen.com/healthiest-vegetables/ Thu, 19 Jan 2023 20:59:29 +0000 https://www.healthygreenkitchen.com/?p=38572 Vegetables contain nutrients that offer numerous health benefits, but it can be hard to eat enough vegetables. Use these simple strategies to incorporate the most nutritious vegetables into your diet.

The post 8 Healthiest Vegetables to Eat appeared first on Healthy Green Kitchen.

]]>
Is Falafel Healthy? https://www.healthygreenkitchen.com/is-falafel-healthy/ Fri, 06 Jan 2023 19:31:29 +0000 https://www.healthygreenkitchen.com/?p=38514 Falafel contains nutritious ingredients that provide fiber, plant-based protein, and minerals. However, deep-frying the falafel can raise the calories, fat, and sodium, making it less healthy.

The post Is Falafel Healthy? appeared first on Healthy Green Kitchen.

]]>
What Are Functional Mushrooms? https://www.healthygreenkitchen.com/functional-mushrooms/ Mon, 02 Jan 2023 15:53:08 +0000 https://www.healthygreenkitchen.com/?p=38505 Functional mushrooms have many touted health benefits, from immune support to cancer-fighting abilities. Human research on these is limited, so there are risks to weigh against the benefits.

The post What Are Functional Mushrooms? appeared first on Healthy Green Kitchen.

]]>